The mattress and pain on the back

51840762.cmsBy age 60, a person has spent an average of 20 years of his life lying on a mattress. That is, the human being sleeps a third of the time of his existence, considering that in general people sleep about eight hours a day.

Mattress for back pain

The mattress to be used should be according to the biotype of each person. In foam mattresses, it is necessary to observe the resilience, which is the property of the elasticity which refers to the behavior of the flexible material in front of the pressure and the return to its initial state without deformation. That is to say, observe whether the density is the indicated to the volume of your body. There is a table, based on principles of ergonomics, which indicates the relation between the weight and height of the person with the pressure that the respective volume exerts on the mattress. The foam should have thestrength to support the body. The higher the density, the higher the weight that can be placed on top. The most common models in the stores have foam with adensity between 28 and 33 kilos per cubic meter and height between eight and ten centimeters. One useful information is that Inmetro advises the flexible polyurethane foam mattress with density 33 as the most suitable for the Brazilian biotype.

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The choice of mattress needs to balance personal taste with the actual need of the body. In general terms, it is the resilience that will allow the body to be properly supported on the mattress, i.e., the spine should assume a linear position – which provides relaxation of the cartilage discs. Among the basic tips, I emphasize that the mattress should be more for the rigid than for the soft. It is also important to remember that the mattress should perform an orthopedic function, Which means that it must yield to the exact extent of the body’s curvature. The idea is to try out the mattress. A simple test to do is to lie down and roll the body: if you can move fast, the mattress is firmer and closer to the proper; Otherwise, it indicates that it is too soft, which also does not suit. Who sleeps on a double mattress should always consider the body that is larger, but if they are people of different sizes, it would be better to put two single mattresses next to each other. An intermediate alternative would be to opt for a mattress with a padded layer, which makes the firm structure softer. The mattress is firmer and closer to proper; Otherwise, it indicates that it is too soft, which also does not suit. Who sleeps on a double mattress should always consider the body that is larger, but if they are people of different sizes, it would be better to put two single mattresses next to each other. An intermediate alternative would be to opt for a mattress with a padded layer, which makes the firm structure softer. The mattress is firmer and closer to proper; Otherwise, it indicates that it is too soft, which also does not suit. Who sleeps on a double mattress should always consider the body that is larger, but if they are people of different sizes, it would be better to put two single mattresses next to each other. An intermediate alternative would be to opt for a mattress with a padded layer, which makes the firm structure softer.

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A person with spinal problems, for example, may have accentuated muscle contracture if sleeping on a very hard mattress. Also, in the long run, it may compromise the spine and nerve plexus – responsible for communicating the brain to all parts of the body. A spinal cord injury can cause damage to the movements and senses. Therefore, it is not recommended to sleep on the floor, as many people think.

The use of mattresses is relatively recent, and to this day there are some cultures that prefer to sleep on treadmills, for example. In many regions of Brazil, the habit of sleeping in nets is still strong – which does not cause aproblem for the spine since it avoids the boat position and keeps the spine straight, which is possible by lying in the net in the transverse. But regardless of the culture, we can not deny that the mattress came to make the act of sleeping more comfortable. Natural filling, such as water, air, sand, straw, cotton; Or synthetic, such as foam and latex (rubber); Orthopedic box, iconic springs to models like bio are or electromagnetic (used under medical recommendation), each type of mattress keeps a specificity and pleases to certain tastes. Many prefer one or the other filling because it does not overheat when it is hot or, quite the opposite, but one can not forget the column. Attention to hygiene, especially in mattresses with acrumb or covering of natural material, because they usually develop small or microorganisms that can be harmful to health.

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